In a 1996 study, fibromyalgia sufferers reported a 38% decrease in pain symptoms after receiving just ten, 30 minute massage sessions. They also reported a significant decrease in their sleep difficulties: they began sleeping for longer periods at a time and were disturbed less by sleep disorders.
Read MoreThe researchers found that women in the massage therapy group received an epidural at higher cervical dilation than the women in the routine care group, although they were admitted on average at a less advanced stage of labor.
Read MoreIf you feel as though there isn’t much to help for you to take the pain away, we suggest a great natural way to help relieve those menstrual cramps and feel more energized. Stretching is a known way to help relieve cramps and improve your mood.
Read MoreAccording to the America College of Sports Medicine, delayed muscle soreness tends to begin to develop 12 to 24 hours after the exercise has been performed. Sports massage therapy prevents the delayed pain by encouraging blood and lymph flow throughout the body that prevents muscle fatigue.
Read MoreThe University of British Columbia (UBC) doctors may soon be releasing results of their study on the effects of massage therapy on stress and inflammation caused by individuals working night shifts.
Read MorePoor posture can result in back pain, aches in your neck, and loss of energy. Following these 4 yoga poses will help you correct that.
Read MoreMassage therapy essentially affects the hormones. Studies show that massage increase the serotonin which increases the melatonin and helps circadian rhythms to reset.
Read MoreGetting a massage shouldn’t be a stressful event. We have highlighted what you should expect during a massage appointment to help put your mind at ease for your upcoming appointment!
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Have you ever thought about getting giving your infant and infant massage and wondered if your 3 week old baby can get a massage? The answer is yes.
Read MoreA pregnancy massage also known as a pre-natal massage, is tailored specifically to a woman who is pregnant. It fits the needs of the changes going on in a woman’s body from pregnancy.
Read MoreA 4 handed massage is exactly what it sounds like. You get the pleasure of having two massage therapists working on your body at once!
Read MoreThere are many ways to try to relieve your stress, but getting a massage is one of the most relaxing ways to help. At Adica Massage we strive to reduce stress, present a relaxing atmosphere, and adapt to our client’s needs.
Read MoreNot to toot our own horn or anything, but we feel we are the best massage therapists in Fredericton. At Adica Massage Clinic all of our therapists are registered, and we always keep up with the latest techniques available.
Read MoreYou may be wondering if it is safe to get a pregnancy massage, the answer is yes
Read MoreRegular massage therapy can severely reduce or completely take away the pain as well as building up strength and mobility of you affected joint.
Read MoreThe reason why you are so much livelier and feel better after a massage has a lot to do with the technique which is involved.
Read MoreMassage therapy is a means of enhancing your health by massaging your skin
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