How Massage Therapy Works

How Massage Therapy Works

Ever wonder how massage therapy works ? Massage therapy is a means of enhancing your health by massaging your skin. There are different types of massage therapy treatments that can help you deal with different ailments. You can get a massage to aid you with sports injuries or relieve back pains due to pregnancy. You can even get a massage for neck pains or to deal with stress and anxiety. Before your massage, you will be asked about any ailments or conditions you have to help decide which massage is best for you.

In this regard, it is only natural for you to ask how massage therapy works. There are certain ways that massage therapy affects your body. We have narrowed the list down to three points that describe how massage therapy works to improve your health.

How massage therapy works

Mental Relaxation

You might be aware of the old age wisdom “the mind can help the body heal.” If you want to access the enhanced capabilities of your body, you have to do them through the mind. Reducing stress and anxiety can actually help you improve your physical health.

Massage therapy makes your body go into a more peaceful state. By working your muscles and skin, a massage therapist provides a caring and soothing touch, which makes your body naturally become more vitalized. During massage therapy, your body’s blood pressure reduces and your breathing slows. The level of stress hormones decrease and the serotonin levels increase.

All of this contributes to producing positive vibes in your body and makes you feel relaxed and refreshed. If you are facing issues caused by stress such as anxiety related digestive problems or hypertension, then the massage therapists at the Adica Massage Clinic can help you.

Enhanced Motion

Massage therapy facilitates a reduction in the pain caused by sports injuries or overworking of your muscles. This in turn means that you are able to move with more ease and flexibility.

How massage therapy works to help you increase your mobility is by reducing muscle tension. Muscle contraction can cause the surrounding nerves to get compressed. When compressed, your motion becomes limited and the nerves cannot receive proper nutrition.

Massage therapy helps the muscles relax which in turn reduces the nerve compressions which means better movement. Massage also helps increase organ function as organs can sometimes be affected by the tension in the muscle tissue and nerves. Hence, when you get massage therapy for your muscles and ligaments, you also get the added benefit of improved organ function.

Improved Circulation

Another feature of how massage therapy works to improve your health is by improving your blood circulation. This is not only because your muscles are worked and manipulated but also because of the chemicals that are released throughout your body as you become more and more relaxed.

An improved blood circulation means that your body is receiving more oxygen and your cells are receiving better nutrition. This means that your cellular health improves, which in the bigger picture means that the health of your tissue becomes better. This leads to a more efficient removal of waste build up in your body, less swelling and fluid build up.

You can head to Adica Massage Clinic in Fredericton now, to get the very best of massage treatment from our massage therapists.