Are massages supposed to hurt? If you’ve ever had a massage before, then you would know that at times it can be a little painful. Some of us have a very low pain tolerance and others have a very high pain tolerance so that could be a good reason why some of us experience more pain during massages while others do not. But for the most part, massages should be relaxing and not have you tensing your body. Sometimes if there is a spot that has been sore for a while or you haven’t had any body work done in a few months or years, then yes, the massage will probably be a little painful but it will be a good kind of pain. The kind of pain that you know you’re going to benefit from.
Not quite sure of the answer to the question “Are massages supposed to hurt?” There are several different types of massage such as a Swedish massage which is very light and little pressure is used, therefore very little discomfort. A deep tissue massage is usually the type of massage that can cause some discomfort since they are really working the tissue and muscle but a well trained massage therapist will always work within the comfort level of the client. A deep tissue massage is very beneficial for any type of injury and will help with the healing process.
If massages always hurt you, it could mean several things. It could mean that the tissue that is being massaged is not 100% healthy and having a massage would be very therapeutic for that tissue by helping to improve your circulation so you have less aches and pains. It could mean that you need to communicate with your massage therapist a bit more just to let them know if it’s too much or too little pressure. What they think might be an appropriate amount of pressure, might just be a little too much for you in certain areas, so don’t be shy to speak up and to let the therapist know how you’re feeling.
The takeaway here is that massage can cause a bit of discomfort if you are already experiencing aches and pain throughout your body. Even if you don’t realize it, we could all benefit from a massage every once in a while to get rid of any stress and tension that has built up in your body. Before going in for your next massage, make sure you communicate your comfort levels with your massage therapist and you won’t be disappointed.