Everyone loves a massage! Every once in a while, people need a deep tissue massage to help them relax and de-stress. But what is it about these massage sessions, which can last from a few minutes to over an hour, that makes them so special and are you wondering “can a massage release toxins?”
The reason why you are so much livelier and feel better after a massage has a lot to do with the technique which is involved. Soft tissues, tendons and muscles of the body are manipulated in a way that not only promotes relaxation, but also enhances the natural healing capability of the body itself. It should, however, be noted that massages are not random movements which can be performed by anyone. Our massage therapists have taken many hours of technique classes and schooling to help you feel optimal after your massage. It is crucial to refer to a certified professional massage therapist if you want to reap the full benefits of the massage.
One of the most common concerns which people have before they get a message is ‘can massage release toxins?’ Before we talk about how toxins come into the picture, it is important to have some background information about the function and benefits of massages.
What is the relaxation response?
A relaxation response is a direct result of a massage and is beneficial for a number of reasons. The relaxation response, in essence, is a state which is achieved by the body during a massage where the production of hormones which cause stress is decreased. Additionally, the relaxation response also increases the production of serotonin in the body of the person getting a massage and the breathing rate slows. This is primarily why people feel so relaxed and happy after they get a massage.
What are the mechanical responses caused by massages?
A massage can greatly affect the circulation of blood in the body. When the tissues and muscles of the body are manipulated during massages, chemicals are released. This brings us back to the question ‘can massage release toxins?’ The simple answer is yes. When toxic chemicals are released from the body during the massage, it not only becomes easier for oxygen to be delivered to muscle cells, but nutrients can also be provided to muscles more easily.
Some types of massages, specifically lymphatic massage, can also help lymph in the body to flow more freely. Other massage types may also help remove waste products from the body, hence alleviating swollen tissues.
Which types of massage can release toxins?
Now that you know the answer to ‘ can massage release toxins ’, it is important to know that not every massage is beneficial for toxin removal. Some massages like aromatherapy massage and Swedish massage are popular when it comes to the removal of toxins. It is suggested that essential oils like fennel or grapefruit oil are used with a carrier oil during the massage to maximize toxin removal. The efficiency of aromatherapy and Swedish massages is increased greatly when these essential oils are used.
If you, too, wish to get a massage for toxin removal, visit Adica Massage Clinic and let our professional massage therapists take care of you.