With Winter All Settled In Now – Nicole Gillett

With Winter All Settled In Now – Nicole Gillett

Now that winter has officially shown its face, we, as massage therapists, will be busier from now until the end of the winter months. This is usually our busiest time of the year due to almost all-insurance companies’ coverage for our clients start over in as of January 1st. But now that we have also had our first official snow fall this past week, we will now start to see our clients and new clients coming in with injuries from lifting the snow and also falls that occur over the winter.

Falls are quite hard to avoid, you can do your best buy wearing appropriate foot wear. But when it comes to shoveling, you can do a lot to make sure you will limit the risk of injury. After all it is a pretty strenuous exercise, shoveling isn’t an easy winter task. Be sure to stretch before and after you have finished. Pay attention to how you are holding yourself as you’re lifting. But do remember massage is very beneficial for those aches and pains that come along with winter!!

So come in and book a massage at Adica Massage Clinic. We have a massage type for everyone! We offer therapeutic massage, deep tissue massage, hot stone massage (which can be great for those chilly winter days), couple’s massage, 4 handed massage and even pregnancy massage.

Try to ENJOY the snow!!