Post Holiday Stress – Nicole Gillett

Post Holiday Stress – Nicole Gillett

In the first couple weeks of January, I had many clients coming in and telling me that they are very stressed since returning to work after having 2 full weeks off. They are working late into the night just trying to catch up on things that have piled up over Christmas and the New Year. Or maybe the spent too much money for Christmas. Cold and flu season is also upon us and many of you are starting to feel under the weather. Holiday stress sucks!

Being stressed can lower your immune system and won’t fully allow you to fight things off like what you normally are able to do. Being stressed can also bring on many other health issues, so be sure that you are listening to your body and give a time off to yourself when you need it and take all the preventative measures you can to avoid getting sick or to have a speedy recovery.

Don’t forget that if you do need time for yourself, that for 90% of you, your insurance started over the first of January. So book a massage at Adica Massage Clinic and we’ll take care of you! For those of you who don’t know, we directly bill with BlueCross and are recognized by all other insurance companies. We also offer a variety of different massages including: therapeutic massage, hot stone massage (great for those chilly days), couple’s massage and even pregnancy massage. We offer a time length to fit any schedule, anywhere from 30 minutes to a 2 hour massage.

I hope the New Year is treating you all well so far!
Don’t let the holiday stress get you down!