Shin Splints (Compartment Syndrome/Periostitis) – Sarah Fischer

Compartment syndrome, along with periostitis, tibialis posterior tendinitis may all be known or referred to as “shin splints”, something I am personally quite familiar with. This may occur due to over-used, non-supportive footwear, increased/over training or muscle imbalance and trauma. You may find that one or both legs are affected.

Often times, the symptoms will start as an ache, pain, or tight feeling often that increases with exercise but may also be felt post activity or first thing in the morning. With periostitis (inflammation of the membrane that covers bone), pain will be along the poster medial aspect of the tibia.

Compartment syndrome is an increase in pressure in the lower leg. There are different compartments in the lower leg which is separated by fascia. There are 4 compartments, but the one that is most affected is the anterior compartment. These injuries are very common with runners.

Massage can assist with recovery and maintenance to the injured areas by breaking down tissue restrictions/adhesions. The therapist can assess the area before and during treatment to figure out what exactly is being affected. Often times, the massage will be focused on the lower legs, but may also include compensating structures such as gluteus muscles, hamstrings, and feet as well. Depending on the stage of the injury, some rest with a gradual return to activity, along with heat and/or ice, some stretching and strengthening exercises.

Please give Adica Massage Clinic a call. We specialize in various different types of massage including, therapeutic massage, hot stone massage, couple’s massage and even pregnancy massage. We have massage lengths to fit any schedule. We offer anything from 30 minutes up to a 2 hour massage. Our 1 hour massage is our most popular.

Brandi RiddochAugust 27, 2020