What are the Therapeutic Benefits of a Massage?

    There are many benefits of a Therapeutic massage on you and your body. First of all, you should have a Registered Massage Therapist to perform your massages, as they have had the training needed to give you the maximum amount of benefits. The list of benefits is extensive but I...

    What is a Cupping Massage?

    Cupping is another form of massage that we are pleased to say we offer at our clinic. A Cupping Massage involves applying small cups to the skin. The suction action on the skin will lift the skin up from the veins, muscles and tendons in the body to allow for better blood flow....

    Massage for Relaxation

    Relaxation massages offer many benefits to the client. In today’s day, we are always on high speed and rushing around. Whether getting to work, finishing an assignment, family, finances, appointments, and everything in between which can result in having high amounts of...

    Will Massage Help with Sleep?

    Everyone needs to have adequate amounts of sleep to be able to function. There could be many reasons why you are not sleeping enough some of those reasons could be, sleep apnea, stress or insomnia just to name a few. But did you know massage therapy could help you sleep better?...

    Stress – Sarah Fischer

    Stress is a regular part of most people’s daily fast paced routine. It isn’t always a negative force but when things get going, it can lead to a snowball effect of symptoms, other than just feeling overwhelmed. Your body has a natural reaction when stress emerges; hormone levels...

    What is the Pectoralis Minor? – Sarah Fischer

    Pectoralis minor is a little muscle that can pack a big punch. This muscle attaches to the coracoids process of your scapula to the 3rd to 5th ribs, and under which lies the nerves that run into your arms and hands. When Pectoralis Minor gets ignored, tight and irritated, it lets...

    Post Holiday Stress – Nicole Gillett

    In the first couple weeks of January, I had many clients coming in and telling me that they are very stressed since returning to work after having 2 full weeks off. They are working late into the night just trying to catch up on things that have piled up over Christmas and the...