What are Good Yoga Poses for your Posture?

    Slouching over a smartphone, sitting at a desk all day, or even just things in your everyday life can negatively affect your posture. It’s easy to not have correct posture and not be aware of it. Poor posture can result in back pain, aches in your neck, and loss of energy....

    What is Plantar Fasciitis? – Sarah Fischer

    It can be tricky to pronounce, but oh how common this condition is. I thought I would write about it due to the fact that a lot of my clients have been diagnosed with it but also I had one who said they never knew they had it, they just thought it was normal to always wake up and...

    Traveling – Kayla Magee

    It’s mid-February and winter feels like it will never end, it just seems like endless snowfall.  For many people, this is the time for vacation, your chance to get away from the cold for a short while. Many of my clients feel that it is very helpful to book their last massage,...

    Posture – Erica Whitman

    Beginning at a young age, we are often told to “stand up straight”, or “put your shoulders back”. This wasn’t because our parents or elders were just looking for reasons to pick on us. They gave us this advice because they were at an age when they were starting to see or even...