What is a Massage Therapist?

    The definition of a massage is manual manipulation of the body’s soft tissues (muscle, connective tissue, tendons, and ligaments) which can enhance an individual’s well being. A massage therapist is a person who performs the manual manipulations. This person can be...

    What are the Therapeutic Benefits of a Massage?

    There are many benefits of a Therapeutic massage on you and your body. First of all, you should have a Registered Massage Therapist to perform your massages, as they have had the training needed to give you the maximum amount of benefits. The list of benefits is extensive but I...

    Can I get a Massage While Pregnant?

    You may be wondering if it is safe to get a pregnancy massage, the answer is yes. Make sure to get it okay’ed by your doctor first. If you are 3 months or more, it is safe in most cases, but you would have been told by your Doctor in advance if you are having a high-risk...

    Can Massage Help Post Partum Depression?

    With all the changes that go on after giving birth, some women experience postpartum depression. Did you know that massage can help with mothers who are postpartum? Massage can be given right after childbirth to help with the placenta, or ongoing after birth to decrease aches,...

    Can Massage help with Labor Pains?

    We know massage therapy is great for multiple things, aches and pains, stress and anxiety just to name a few. But did you know massage therapy during child birth could reduce labor pain? Massage study to reduce labor pains Recent research published in the International Journal of...

    What is the Difference Between a Sprain and a Strain? – Sarah Fischer

    Sprain and strain, the two sound pretty similar but they actually are two different injuries. Some people aren’t sure which is which, or what the difference is, as there are similarities between the two, but over the next few paragraphs I will go over what actually occurs...

    Infant Massage – Nicole Gillett

    Did you know that massage isn’t just for adults? Infant massage can either be done by a registered massage therapist or, right at home, by you. Doing it at home can help build the bond between baby and parent. There are many benefits of infant massage: it can help the baby...

    Pregnancy Massage – Nicole Gillett

    Many women aren’t sure if getting a massage while pregnant is fine for them or the baby, but it is actually great for the both of you!! There are precautions, just like any massage; to take into consideration but every RMT that is trained in pregnancy massage knows the...