01
    Oct

    What is a Massage Therapist?

    The definition of a massage is manual manipulation of the body’s soft tissues (muscle, connective tissue, tendons, and ligaments) which can enhance an individual’s well being. A massage therapist is a person who performs the manual manipulations. This person can be...
    05
    Sep

    What Is Active Release Techniques (ART)?

    What is the difference between Active Release Techniques and Fascia massage? Well to start, they are completely different. Active Release Techniques involves specifically directed tension by the therapist on the soft tissue in combination with specific movements performed either...
    04
    Sep

    What is Fascial Release Massage?

    You have probably heard the term Fascial Release Massage but maybe you didn’t know what it meant. Fascial Release massage involves manipulating the superficial and deeper layers of connective tissue surrounding the muscle, in order to facilitate the release of tension in...
    26
    Aug

    What is a Cupping Massage?

    Cupping is another form of massage that we are pleased to say we offer at our clinic. A Cupping Massage involves applying small cups to the skin. The suction action on the skin will lift the skin up from the veins, muscles and tendons in the body to allow for better blood flow....
    21
    Aug

    Should I have a 1 Hour Massage?

    Should I have a 1-hour massage? You would be surprised how often this question is asked. With a 1 hour session you get the full hour on the table. Not just 45 or 50 minutes like some other places. Our times are based fully on how much time you are getting the massage. With a 1...
    21
    Aug

    Can I get a Massage While Pregnant?

    You may be wondering if it is safe to get a pregnancy massage, the answer is yes. Make sure to get it okay’ed by your doctor first. If you are 3 months or more, it is safe in most cases, but you would have been told by your Doctor in advance if you are having a high-risk...
    18
    Aug

    Massage for Relaxation

    Relaxation massages offer many benefits to the client. In today’s day, we are always on high speed and rushing around. Whether getting to work, finishing an assignment, family, finances, appointments, and everything in between which can result in having high amounts of...
    20
    Jun

    What is a 4 Handed Massage?

    Sometimes people just need to pamper themselves. A massage is a great way to pamper, but have you ever thought about getting a 4 handed massage? Yes you heard right, a 4 handed massage. A 4 handed massage is exactly what it sounds like. You get the pleasure of having two massage...
    16
    May

    The Difference Between a Massage Therapist and a Masseuse

    A lot of people wouldn’t realize that there are many differences between a Massage Therapist and a Masseuse. In the 1800’s a masseuse/masseur were men or women in France that performed massages to the clients. Time’s have changed since then, but the titles of Massage...
    15
    Apr

    What are Good Yoga Poses for your Posture?

    Slouching over a smartphone, sitting at a desk all day, or even just things in your everyday life can negatively affect your posture. It’s easy to not have correct posture and not be aware of it. Poor posture can result in back pain, aches in your neck, and loss of energy....